Sydney Bush Run 28.01.06

Saturday Bush Run.
Hi all,
This weeks Saturday Run is as follows

Saturday 28.01.06
Name: Fullers Bridge
Start: 6.30am
Where: Entrance to Lane Cove River Park, Fullers Bridge Rd, Chatswood West
Course: Anti-Clockwise around the Park
Water: In various areas around the park.
Time: 1:20
Dogs: N?

Dont forget Thursday Mornings run. Details are on the Blog at www.sydneybushrunning.blogspot.com/
Those bringing thier own Kayaks need to meet at Narrabeen Lake at 7.00am to leave thier Kayaks there, on thier cars, and get a lift with me up to the start.

Safe single track.
Si.
0412 480 285.

Saturday run on a Thursday

Saturday Trail Run on a THURSDAY?
Hi all,
Yes, why not? How is that for thinking outside the box. Go runnning on a Thursday (Australia Day Morning) I am proposing a 3 stage wake up call to arms. Come along for 1,2 or all 3 stages



Stage 1RUN (One way)
Thursday 26.01.06
Name: Moon Rock
Start: 7.30am
Where: Morgan Rd Carpark Belrose. Approx 2km East from Forest Way ( I and
others will organise return transport to the start )
Course: Along the Fire Trail to Moon Rock over to the Radio Control Club,
up and around the ridge, across rock shelfs and down into Deep creek.
Along the shores of deep creek over to Narrabeen
Lakes then a stride out around the lake to Narrabeen beach and jump in.
Water: Bring some.
Time: 1.50
Dogs: Y

Stage 2. SWIM
9.30 til 10.00am Jump into water at Narrabeen Beach and swim around a bit.

Stage 3 KAYAK
10.00 till 11.00am Hop into Kayak at Prokayaks. www.prokayaks.com.au and spend an hour on the lake. (Good for Learners)

Stage 4 ZZZZZZZZ
Find some shade and zzzzzzzzzzz.

The run will be on anyway, but if you wish to kayak let me know and I can book it at prokayaks for you. There is The Blow Fish Cafe (opens 9.00am) above the kayak shop for drink and food refills.



Safe single track.
Si.
0412 480 285.

Sydney Bush Run 21.01.06

Saturday Trail Run
Hi all,
A big effort by all last week, in very wet conditions and a trail at time resembling a cross between the Kakoda, Jarasic Park and the Stairmaster from Hell.
But definately an adventure.
I have decided on a nice wide, flat, firetrail to mix it up this week.

Saturday 21.01.12
Name: Cowan Track
Start: 6.30am
Where: End of Echunga Rd, Duffy's Forest
Course: Along the Perimeter Track and out to the lookout
Water: Bring some.
Time: 1:20
Dogs: Y

Further I have started a blog? I am not terribly sure how these things work, but if you wish to leave feedback on runs, suggest other runs, or lose this email, run details etc, can be found on the blog at www.sydneybushrunning.blogspot.com/



Safe single track.
Si.
0412 480 285.

Saturday Bush Run 14.01.06

Saturday Trail Run
Hi all,We had a change of plan last week, we went from the meeting point out toSeven Little Australians Park and Back instead of the new trail. I was limited for time.
This week I plan on doing the new trail, but I think it will take a fewminutes longer than I had planned so see below.

This trail starts with a stair climb to the lookout, then along windingsingle track accros the top of Casurina Track including rock hops accrosswatercourses. I ran it last week and there were a few trees down but theycan be got around. At the end of Casurina it is a sharp decent down toCarroll Creek and then single track and rock hops around to the LyrebirdTrack, which follows the water, flat and wide for around 3kms.
A greatstride out to finish up.

I suggest you bring a hydration pack or water bottle. There is water only at the start / finish

Saturday 14.01.12
Name: Lyre Bird Track
Start: 6.30am
Where: Echo Pt Park at the end of Babbage Rd Roseville.Course: Over the Roseville Bridge and down into Davidson Park. Head up tothe Casurina Track high around middle harbour creek, then down at CarrollCreek andfollow the Lyrebird Track back along the waterreturning to Roseville Bridge.
Water: Bring some.
Time: 1:40
Dogs: Y?

For those interested in some cunning running the "Summer Series" amid-weekly short course orienteering event is on again at Lidfield tonight http://www.sydneysummerseries.com.au.
There is also the weekly "Ultimax Sydney Sprint Series" starting Mondayafternoons January 23rd at Riverview http://sydneysprints.blogspot.com
These are both well run events and are designed to have you running andthinking at the same time. Yes it can be done!

Safe single track.

Si.
0412 480 285