Saturday run on a Thursday

Saturday Trail Run on a THURSDAY?
Hi all,
Yes, why not? How is that for thinking outside the box. Go runnning on a Thursday (Australia Day Morning) I am proposing a 3 stage wake up call to arms. Come along for 1,2 or all 3 stages



Stage 1RUN (One way)
Thursday 26.01.06
Name: Moon Rock
Start: 7.30am
Where: Morgan Rd Carpark Belrose. Approx 2km East from Forest Way ( I and
others will organise return transport to the start )
Course: Along the Fire Trail to Moon Rock over to the Radio Control Club,
up and around the ridge, across rock shelfs and down into Deep creek.
Along the shores of deep creek over to Narrabeen
Lakes then a stride out around the lake to Narrabeen beach and jump in.
Water: Bring some.
Time: 1.50
Dogs: Y

Stage 2. SWIM
9.30 til 10.00am Jump into water at Narrabeen Beach and swim around a bit.

Stage 3 KAYAK
10.00 till 11.00am Hop into Kayak at Prokayaks. www.prokayaks.com.au and spend an hour on the lake. (Good for Learners)

Stage 4 ZZZZZZZZ
Find some shade and zzzzzzzzzzz.

The run will be on anyway, but if you wish to kayak let me know and I can book it at prokayaks for you. There is The Blow Fish Cafe (opens 9.00am) above the kayak shop for drink and food refills.



Safe single track.
Si.
0412 480 285.