Flower Garden Run 26.08.06

Warrick and James flat out on the trail back

Molly gets a helping hand (cheater Molly!!)

The bottom trail runs through cool, dense forest.

Manfred at age 71 shows his style on the first decent

Flower Garden Descent

Sydney Bush Run 12.08.06

Sydney Bush Running group.

Hi all,
Well last weeks run was a little more out of the ordinary than I had anticipated, with the outward run to Monavale along the cliff tops (see pic 1) and the home run along stretches of sand and a little coasteering (see pic 2) thrown in to keep us on our toes. Most enjoyable.
This weeks run will be lead by James as a few of us are away for the 6hr and 12hr rogaine on the central coast.
The run will be back at Clontarf on eof James's favourites (see map link http://www.quikmaps.com/full/9880 )
Check the Blog Site for pictures of last Sundays Hawkesbury to the Harbour run.

This weeks Bush run details
Saturday 19.08.06
Name: Clontarf.
Start: 6.30am
Where: Sandy Bay Rd, Clontarf Park,
Course: Clontarf, Dobroyd Head, Forty Baskets Beach
Time: 1:40
Dogs: Y
Contact: Simon 0412 480 285 / James 0416 280 075

Safe single track.
Si.

Narrabeen to Monavale 12.08.2006

Great costal runs and a little coasteering on this one

Hawkesbury to Harbour 2006

Some of the trail sections run on the Hawkesbury to Harbour Trail.
You will notice Warrick putting in the hard yards while Chris 1 and Chris 2 stand around checking out the ambience and I sit there just letting off steam!!